Heidi Lappe​ (she/her)
Certified Health & Life Coach
18 years in corporate tech leading learning teams and driving global training programs. Mother of two amazing boys who inspire me every day to be the person and mother they deserve.
Phoenix Within is Born
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For years, I was in survival mode, keeping me stuck and disconnected from what truly mattered to me.
It impacted my health, and quick fixes weren't working. After taking a hard look at what was keeping me stuck, I worked to make major changes in my life. ​
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I found a way to break free and reclaim my health and life, and create peace and joy.​ I deserved a life I loved, and my kids needed to see me get it.
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And now, I want to help others do the same.
Phoenix Within is the result of my own journey of transformation.​ As a coach specializing in recovering from burnout and creating a life you love, I empower driven professionals like you to overcome burnout, rediscover your purpose, and create a life of sustainable success – starting with your well-being.
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If you are ready to make a change, let's talk about how you can overcome survival mode, rediscover your inner strength, and ignite your potential. You don't have to do this alone. I can help guide you in creating your plan to thrive, not just survive.
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Big hugs to you.
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Heidi Lappe​
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Is Transformational Coaching for You?
Are you driven, ambitious, and successful. You've built a thriving career and you're used to achieving your goals. But lately, "having it all" feels more like "doing it all." The pressure is relentless, and burnout is starting to steal your joy, your focus, and even your sense of self.
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You're not alone. A recent Gallup study found that 67% of full-time employees experience burnout on the job at least sometimes. But it's not just about feeling tired or stressed. Chronic burnout can have serious consequences for your health and well-being. I'm a walking billboard for this.
Studies have linked chronic burnout to an increased risk of:
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Cardiovascular disease: The #1 cause of death, globally. Burnout can contribute to high blood pressure, heart attacks, and even strokes.
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Type 2 diabetes: Chronic stress can disrupt your body's ability to regulate blood sugar.
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Weakened immunity: Burnout can suppress your immune system, making you more susceptible to infections and illnesses.
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Mental health issues: Burnout is strongly associated with depression, anxiety, and even suicidal thoughts.
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Autoimmune diseases: Research suggests that chronic stress may increase the risk of developing autoimmune conditions like rheumatoid arthritis and lupus.​
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You've tried the self-help books, podcasts, workshops – but real, lasting transformation requires more than generic advice and quick fixes. It requires a personalized approach, a deep understanding of how our minds work, and unwavering support when you inevitably hit roadblocks.
Not convinced? Let's look at the data.
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70% of individuals who receive coaching see improvement in work performance, relationships, and communication skills. (Source: ICF Global Coaching Client Study)
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Coached individuals are 80% more likely to report increased self-confidence. (Source: ICF Global Coaching Client Study)
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Organizations that use coaching effectively can improve employee engagement by up to 70% and boost productivity by as much as 50%. (Source: Hay Group study)
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Ready to break free from burnout and create a life you truly love – a life that supports your health and well-being? Schedule a free consultation today.​
Transformational Coaching Program Value
Your journey, your way
I believe in personalized coaching that honors your unique needs and goals. Forget cookie-cutter solutions. Together, we'll create a tailored plan that aligns with your vision and empowers you to achieve lasting change. Because your journey is unlike anyone else's, your coaching experience shouldn't be either.
Sustainable Success
My coaching process is grounded in the science of behavior change, providing you with proven strategies and tools to overcome burnout and create a life of purpose and fulfillment. No more fleeting motivation or short-lived resolutions.
Unwavering Support
As your coach, I'll be your dedicated partner, offering unwavering support and understanding when you need it most. I'll provide expert guidance with empathy, as someone who has been there, and a gentle push when you need it to help you reach your full potential. Think of me as your personal strategist, accountability partner, and champion, all rolled into one.
