Hi, I'm Heidi. (she/her)
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For nearly 20 years, I felt trapped in the corporate grind, in a cycle of chronic burnout and stress, giving everything to everyone but myself. Exhaustion was constant with health issues that kept coming. I was in survival mode, and it was wreaking havoc on my health and every aspect of my life. Unaware of the toll it was taking, I spent years applying band-aids to the symptoms, while getting no where. I was moving away from everything that was important to me. It was taking away my smile and the joy of being a mom and leader.
But I found a way to break free. Step by step, I am reclaiming my health and life, creating a space of peace and joy. Each time I was knocked down, I rose stronger. This became my driving force. I refused to stop; I owe it to myself and my children. I am in no way perfect now and that's so important for me to embrace and for you to know. I embrace the beauty of imperfection, the knowledge it brings and know that each step forward I take is a making me a better person and mom than I was yesterday.
Now I'm grateful to be able to help others do the same. Phoenix Within is the product of a huge step in my own transition and I can't wait to share it with you!
My credentials:
18 years leading learning teams and programs for large tech companies
Certified Health (CHC) and Certified Life Coach (CLC)
Health Coach Alliance Registered Health Coach (HCA-RHC)
MS Instructional Design & Technology
BS Exercise Sport Science
“I’m going to live in the arena. I’m going to be brave with my life. I’m going to show up.”
– Brené Brown
My Reason
My two amazing sons are my driving force and guiding light. They're happy now, but the impact of burnout from leading at work and home took its toll. My cup was empty and I wasn't always the mom I wanted to be. But I had a choice and the power within me to change it, I just needed to believe it. I found it and made huge changes in my life that were needed. It was the most difficult thing I've ever done, but following your dreams and creating a life you love is all worth it. To see them thriving now with confidence, smiles, and laughter is the best gift I could ever have.
My Coaching Values
My coaching practice is built on a foundation of love, acceptance, and growth for all. I believe everyone has the potential to achieve their heart's desires and all are welcome. I welcome all individuals regardless of race, ethnicity, nationality, gender identity, sexual orientation, religion, age, ability, or any other personal characteristic. We are all human and I believe our purpose here is to help and support each other.
In our safe and inclusive space, we'll explore your challenges and co-create solutions that honor your values and aspirations. With empathy and support, I'll guide you to embrace change, forgive yourself, and step into your power.
